As Valentine's Day approaches many of us think chocolates, flowers, and romance. The yogi in me thinks of the physical movement of opening the heart space in your body. Doing simple heart-opening postures allows your collar bones to spread, your chest to expand, & your entire heart to be flooded with space, lightness, & oxygen. It allows you to feel openness, compassion, & love. "It is only with the heart that we can see clearly. For what is essential, is hidden from the eyes."-The Little Prince
Want to feel the love? Try Ustrasana or Camel Pose
Happy Friday!
No comments:
Post a Comment