This Feel Good Friday is coming to you via an email from my dad. He thought the yoga instructor in me would enjoy the fact that even drunks practice yoga. Yoga can benefit everyone right? Bahahah, oh dad.
Halasana
Excellent for back pain & insomnia
Dolphin
Excellent for the shoulder area, thorax, legs & arms
Setu Bandha Sarvangasana
This position calms the brain & heals tired legs
Salambhasana
Great exercise to stimulate the lumbar area, legs, & arms
Marjayasana
Position stimulates the midriff area & the spinal column
Ananda Balasana
This position is great for massaging the hip area
Balasana
Position that brings the sensation of peace & calm
Malasana
This position, for ankles & back muscles
Savasana
Position of total relaxation
Happy Friday everyone!
No comments:
Post a Comment